Chicken Tandoori

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 29.8
  • Total Fat: 0.8 g
  • Cholesterol: 14.6 mg
  • Sodium: 9.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Chicken Tandoori calories by ingredient



Number of Servings: 4

Ingredients

    1 kilo of deboned chicken
    1 cup yogurt
    3 tbps cooking oil
    2 tsps minced garlic
    2 tsps minced ginger
    1 tsp ground coriander
    1 tsp ground cumin
    1 tsp chili pepper
    1/4 tsp ground cinnamon
    1/2 tsp ground turmeric
    1/2 tsp salt

Directions

Mix all ingredients together and marinate chicken overnight. Pan grill chicken. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user MARISARALLIV.

Member Ratings For This Recipe


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    The nutrition info on this is WAY off. A kilo is 2.2 pounds, so with 4 servings that is over 8 oz of chicken per serving, that would be 250 calories/serving for the chicken alone, not even counting the oil and yogurt, etc. - 10/4/07