Elsie's Dried Cod Fish & mixed vegetables

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 1.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 971.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Elsie's Dried Cod Fish & mixed vegetables calories by ingredient


Introduction

A mixer of Cod & Vegetables in a thick soupy way, you can eat it straight or over rice. A mixer of Cod & Vegetables in a thick soupy way, you can eat it straight or over rice.
Number of Servings: 10

Ingredients

    Salted Cod Fish, Okra, Carrots, Cabbage, onions, hot sauce, spices, adobo

Directions

Boil your dried Cod fish (to get the salt out), heat your coconut oil (or any oil you like) sautee the cod in the oil, add onions, then you can add all your other vegetables with water cover and cook. Mixture should be soupy and thick (from the okra).

Number of Servings: 10

Recipe submitted by SparkPeople user ELIMAGE.