Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.2 mg |
| Sodium | 971.4 mg |
| Potassium | 189.9 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 6.1 g |
| Vitamin A | 114.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.7 % |
| Copper | 2.0 % |
| Folate | 12.4 % |
| Iron | 3.3 % |
| Magnesium | 4.9 % |
| Manganese | 17.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elsie's Dried Cod Fish & mixed vegetables
View the full Elsie's Dried Cod Fish & mixed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elsie's Dried Cod Fish & mixed vegetables
23 calories of Salted Cod Fish (80g/2.82 oz), (0.10 serving)
12 calories of Coconut Oil, (0.10 tbsp)
11 calories of Carrots, cooked, (0.70 carrot)
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of fresh onion, (0.05 cup)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of adobo goya, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Elsie's Dried Cod Fish & mixed vegetables
23 calories of Salted Cod Fish (80g/2.82 oz), (0.10 serving)
12 calories of Coconut Oil, (0.10 tbsp)
11 calories of Carrots, cooked, (0.70 carrot)
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of fresh onion, (0.05 cup)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of adobo goya, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))