Grilled Salmon

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Nutritional Info

Amount Per Serving
Calories: 238.8

Total Fat: 15.2 g
Cholesterol: 57.0 mg
Sodium: 212.6 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.5 g
Protein: 22.5 g

View full nutritional breakdown of Grilled Salmon calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Get your daily dose of omega-3 fatty acid with this grilled favorite. Get your daily dose of omega-3 fatty acid with this grilled favorite.

Ingredients

2 salmon steaks, 1" – 1 1/2" thick (approximately 6 oz. each)

juice of 1/2 lemon

4 tablespoons margarine, melted

2 tablespoons ground dill weed

Directions

1. Rinse salmon well and place in a glass bowl.

2. Juice lemon over salmon and refrigerate for approximately 30 minutes. Melt margarine and combine with dill weed.

3. Grease rack or grill with non-stick spray. Rinse salmon again, cover liberally with the dill-margarine mix and grill (approximately four minutes per side, or until cooked throughout).

Makes 2 servings.