Mango Black Bean Salsa

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Mango Black Bean Salsa calories by ingredient


Introduction

Southern Living 07/07 Southern Living 07/07
Number of Servings: 8

Ingredients

    1 15 oz can black beans, rinsed & drained
    1 8 oz can Pineapple Tidbits, drained
    1 small mango, diced
    1 Jalapeno Pepper, seeded and diced
    1/2 red bell Pepper, diced
    1 tsp grated lime rind
    Juice of 1 Lime
    2 Tbsp chopped Cilantro
    1 Tbsp Honey
    1/2 tsp salt

Directions

Mix ingredients together and chill. makes 8 1/2 cup servings


Number of Servings: 8

Recipe submitted by SparkPeople user KSTEINHILPER.