Dal, Pepper Rasam
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 96.8
- Total Fat: 4.7 g
- Cholesterol: 7.3 mg
- Sodium: 14.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.5 g
- Protein: 3.5 g
View full nutritional breakdown of Dal, Pepper Rasam calories by ingredient
Number of Servings: 3
Ingredients
-
1/4 cup Arahar dal
1 heaped tbsp cumin seeds
10 peppercorns
1 dried red chilli
2 tomatoes, chopped
10 gms ginger chopped
1/2 tsp oil
10 gms butter
1 tsp mustard seeds
pinch asafoetida
Directions
1. Heat oil and add lentils, cumin seeds, peppercorns and dried chili and stir fry until lentils are golden brown. Remove from heat, cool and grind to a smooth powder.
2. Melt butter and add mustard seeds and asafoetida. When the seeds splutter add ginger and stir 30 secs.
3. Add tomatoes, 2 cups water, salt to taste, ground powder and bring to boil. Reduce heat and simmer for 7-8 mins.
4. Add 1/2 cup water, lime juice, coriander leaves and bring to boil. Remove from heat.
Number of Servings: 3
Recipe submitted by SparkPeople user ARIDRA1.
2. Melt butter and add mustard seeds and asafoetida. When the seeds splutter add ginger and stir 30 secs.
3. Add tomatoes, 2 cups water, salt to taste, ground powder and bring to boil. Reduce heat and simmer for 7-8 mins.
4. Add 1/2 cup water, lime juice, coriander leaves and bring to boil. Remove from heat.
Number of Servings: 3
Recipe submitted by SparkPeople user ARIDRA1.