Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.3 mg |
| Sodium | 14.2 mg |
| Potassium | 393.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 3.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 82.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.7 % |
| Copper | 9.3 % |
| Folate | 12.1 % |
| Iron | 17.7 % |
| Magnesium | 9.0 % |
| Manganese | 21.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.0 % |
| Selenium | 3.7 % |
| Thiamin | 7.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal, Pepper Rasam
View the full Dal, Pepper Rasam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal, Pepper Rasam
24 calories of Butter, unsalted, (3.33 grams)
18 calories of Lentils, (0.08 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Mustard seed, yellow, (0.33 tsp)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Ginger Root, (3.33 grams)
Calories per serving of Dal, Pepper Rasam
24 calories of Butter, unsalted, (3.33 grams)
18 calories of Lentils, (0.08 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Mustard seed, yellow, (0.33 tsp)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Ginger Root, (3.33 grams)
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