Spinach and Tuna lunch

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 2.2 g
  • Cholesterol: 24.9 mg
  • Sodium: 359.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.0 g

View full nutritional breakdown of Spinach and Tuna lunch calories by ingredient
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Delicious! Delicious!
Number of Servings: 4


    6 cups of fresh spinach
    2 garlic cloves, chopped
    3 Tbsp. of onion
    1 cup of tomato, chopped
    2 cans of tuna, canned in water
    1 tsp of olive oil.


Preheat a pan, add olive oil.
Add garlic and onion, then add tomato and sauttee.
Add spinach and cook until reduced.
Add Tuna and let simmer for a few minutes.

Serve and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user ESCOBEDO.

TAGS:  Fish |

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