Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.9 mg |
| Sodium | 359.3 mg |
| Potassium | 566.8 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 23.0 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 41.3 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.0 % |
| Copper | 7.2 % |
| Folate | 24.8 % |
| Iron | 15.2 % |
| Magnesium | 16.0 % |
| Manganese | 24.9 % |
| Niacin | 58.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 10.1 % |
| Selenium | 96.5 % |
| Thiamin | 6.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Tuna lunch
View the full Spinach and Tuna lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Tuna lunch
70 calories of Tuna, Canned in Water, drained, (0.50 can)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.25 dash)
Calories per serving of Spinach and Tuna lunch
70 calories of Tuna, Canned in Water, drained, (0.50 can)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- You'll never miss the beef!
- A unique way to enjoy canned tuna.
- Rich, creamy, and low fat too!
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- Whole wheat tortillas filled with tuna salad and lettuce.
- Try our version of this protein packed favorite.
- Easy hand-rolled sushi, stores well
- This is a tuna casserole that is hot instead of cold!
- Asian-style sauces to make tasty little friend patties
- A great salad for a pot luck or summer block party.
- Tuna Salad