Ginger-Teriyaki Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 0.8 g
  • Cholesterol: 56.2 mg
  • Sodium: 1,179.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.7 g

View full nutritional breakdown of Ginger-Teriyaki Chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 Tbsp ginger root, freshly grated
    1 medium garlic, minced
    1 cup fat free chicken broth
    1 pound of uncooked boneless, skinless chicken breast
    1 medium celery, rib, chopped
    1 small sweet red pepper, chopped
    1 medium scallions, finely chopped ( green part only)
    1/4 cup of teriyaki scaue
    1/4 tsp black pepper
    16 pieces of lettuce, inner Romaine Leaves

Directions

Combine ginger, garlic and broth in a large skillet; bring to a simmer. Add chicken in one layer; return to a simmer. Cover and simmer, turning chicken over after 15 minutes, until chicken is cooked through, about 30 minutes. Remove from heat and let chicken sit in broth for 5 minutes.
Reserve 3 tabelspoons of cooked broth; discard remainder. Cut chicken into bite-size pieces and place in a medium bowl; add celery, red pepper and scallion.
In a cup, combine teriyaki sauce, reserved broth and black pepper; stir well. Pour over chicken mixture and toss to combine.
To serve, arrange 4 lettuce leaves on each of 4 plates. Spoon 1/4 cup of chicken mixture into each leaf. Pick up each leaf and eat with your hands. Yields 4 filled leaves per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user LLSTRAUB.