Black Bean & Shoepeg corn salsa
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 134.5
- Total Fat: 0.6 g
- Cholesterol: 0.2 mg
- Sodium: 819.7 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 6.2 g
- Protein: 7.2 g
View full nutritional breakdown of Black Bean & Shoepeg corn salsa calories by ingredient
Introduction
This is delicious as a dip or with grilled chicken in a tortilla This is delicious as a dip or with grilled chicken in a tortillaNumber of Servings: 10
Ingredients
-
1 can black beans, rinsed
1 can black-eyed peas, rinsed
1 can rotel
1 can shoepeg white corn, rinsed
chopped cilantro (to taste)
chopped parsley (to taste)
diced green onions
2 generous sqirst of fat-free Italian salad dressing
Dump in bowl and stir. Serve with baked tortillas as appetizer.
May be served as an entree over brown rice or wrapped in a whole wheat torilla with some grilled chicken. If eaten with brown rice, drink with some OJ to make a complete protein and enhance the absorption of iron.
Can make days ahead. Nice with chopped colored peppers too.
Directions
Makes about 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user DUELATHLETE.
Number of Servings: 10
Recipe submitted by SparkPeople user DUELATHLETE.
