Black Bean & Shoepeg corn salsa


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 819.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Black Bean & Shoepeg corn salsa calories by ingredient
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Introduction

This is delicious as a dip or with grilled chicken in a tortilla This is delicious as a dip or with grilled chicken in a tortilla
Number of Servings: 10

Ingredients

    1 can black beans, rinsed
    1 can black-eyed peas, rinsed
    1 can rotel
    1 can shoepeg white corn, rinsed
    chopped cilantro (to taste)
    chopped parsley (to taste)
    diced green onions
    2 generous sqirst of fat-free Italian salad dressing
    Dump in bowl and stir. Serve with baked tortillas as appetizer.

    May be served as an entree over brown rice or wrapped in a whole wheat torilla with some grilled chicken. If eaten with brown rice, drink with some OJ to make a complete protein and enhance the absorption of iron.

    Can make days ahead. Nice with chopped colored peppers too.

Directions

Makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user DUELATHLETE.

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Member Ratings For This Recipe


  • Incredible!
    Hmmmm, sounds familiar!! haha - 1/13/09

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