Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 819.7 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.1 % |
| Copper | 3.8 % |
| Folate | 5.2 % |
| Iron | 11.8 % |
| Magnesium | 3.1 % |
| Manganese | 6.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Shoepeg corn salsa
View the full Black Bean & Shoepeg corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Shoepeg corn salsa
53 calories of Bush's, Black Beans, (0.25 cup)
38 calories of Bush's Blackeye Peas, (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
3 calories of Kraft Fat Free Italian Salad Dressing, (0.45 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Bean & Shoepeg corn salsa
53 calories of Bush's, Black Beans, (0.25 cup)
38 calories of Bush's Blackeye Peas, (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
3 calories of Kraft Fat Free Italian Salad Dressing, (0.45 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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