Suddenly Pasta Crab Salad - Ranch and Bacon

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 0.5 g
  • Cholesterol: 4.1 mg
  • Sodium: 277.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Suddenly Pasta Crab Salad - Ranch and Bacon calories by ingredient


Introduction

I made this without the mayo, and subbed 1 container Yoplait Greek plain yogurt. I added veggies as above, and it was SO good!!!! Lots of veggies, and according to this, a one cup serving was only 168 calories. Sounds kind of too low to me, but , I know it was still healthy. I made this without the mayo, and subbed 1 container Yoplait Greek plain yogurt. I added veggies as above, and it was SO good!!!! Lots of veggies, and according to this, a one cup serving was only 168 calories. Sounds kind of too low to me, but , I know it was still healthy.
Number of Servings: 8

Ingredients

    1/2 Suddenly Pasta Salad kit - Ranch and Bacon (Betty Crocker) - there are two half kits per box. Use one.
    1 C chopped celery
    1 1/4 C chopped asparagus
    1 red pepper
    3/4 C chopped scallions
    2 1/2 C chopped Trans Ocean Crab Supreme, flake style chopped.
    1 container Yoplait Greek yogurt, plain, 2x protein

Directions

Boil 1 pouch pasta per directions.
Meanwhile, mix yogurt with spice pouch from salad kit. Let sit.
Chop up all the veggies and the crab and add to a bowl.
Once pasta is boiled and cooled, add to veggies, mix in yogurt mix.
Let cool in the fridge and enjoy.
Makes about 8 1/2 - 1 cup servings (168 cals????) Sounds too good to be true. My feeling is that it's probably more.

Number of Servings: 8.5

Recipe submitted by SparkPeople user MNIELSEN1551.