Berry Medley Flaxseed Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.9
  • Total Fat: 6.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 15.4 g
  • Protein: 19.0 g

View full nutritional breakdown of Berry Medley Flaxseed Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Fat free organic milk
    Dannon Activa Light - Strawberry
    Trader Joe's Berry Medley, frozen berries
    Flaxseed, Red Mill

Directions

Measure our ingredients and blend together in blender for one minute. Equals one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KARINE53.