'cream' of leek and carrot soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.3
- Total Fat: 4.5 g
- Cholesterol: 12.5 mg
- Sodium: 101.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 2.6 g
- Protein: 5.4 g
View full nutritional breakdown of 'cream' of leek and carrot soup calories by ingredient
Introduction
a filling and wholesome soup a filling and wholesome soupNumber of Servings: 4
Ingredients
-
2 leeks
2 carrots
2 sticks celery
1 tbsp butter
1 tbsp flour
1 chicken oxo (uk)(stock cube)
1 cup water
1 cup milk (2%)(semi skimmed)
Directions
chop all the veg and sweat/cook down for 5 mins to soften them.
Stir in the flour.
add water and stock cube.
Simmer until carrots are cooked.
add milk.
serve either chunky or blend with a hand blender.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOEMUM.
Stir in the flour.
add water and stock cube.
Simmer until carrots are cooked.
add milk.
serve either chunky or blend with a hand blender.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOEMUM.