Fast egg breakfast sandwiches

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 7.3 g
  • Cholesterol: 177.3 mg
  • Sodium: 59.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Fast egg breakfast sandwiches calories by ingredient

Number of Servings: 6


    5 large eggs
    .25 cup of skim milk
    5 medium mushrooms
    2 large slices of onion
    1Tbsp of EVOO
    Pam cooking spray


- Pre heat oven to 350 F
- Heat medium pan with the 1 Tbsp of EVOO and add the chopped mushrooms and onions, cook to desired tenderness
- In a bowl mix the eggs with the milk, I add Montreal steak spice for flavour
- Spray 6 holes on the muffin tin with the Pam Cooking spray
- Once mushrooms and onions are cooked add to the muffin tin
- Add eggs to the mushrooms in the tin
- bake until cooked through and golden brown on top

I put this on a whole what English muffin for a fast breakfast

Number of Servings: 6

Recipe submitted by SparkPeople user HADLEYS-MOM.