Fast egg breakfast sandwiches
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.7
- Total Fat: 7.3 g
- Cholesterol: 177.3 mg
- Sodium: 59.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 6.2 g
View full nutritional breakdown of Fast egg breakfast sandwiches calories by ingredient
Number of Servings: 6
Ingredients
-
5 large eggs
.25 cup of skim milk
5 medium mushrooms
2 large slices of onion
1Tbsp of EVOO
Pam cooking spray
Directions
- Pre heat oven to 350 F
- Heat medium pan with the 1 Tbsp of EVOO and add the chopped mushrooms and onions, cook to desired tenderness
- In a bowl mix the eggs with the milk, I add Montreal steak spice for flavour
- Spray 6 holes on the muffin tin with the Pam Cooking spray
- Once mushrooms and onions are cooked add to the muffin tin
- Add eggs to the mushrooms in the tin
- bake until cooked through and golden brown on top
I put this on a whole what English muffin for a fast breakfast
Number of Servings: 6
Recipe submitted by SparkPeople user HADLEYS-MOM.
- Heat medium pan with the 1 Tbsp of EVOO and add the chopped mushrooms and onions, cook to desired tenderness
- In a bowl mix the eggs with the milk, I add Montreal steak spice for flavour
- Spray 6 holes on the muffin tin with the Pam Cooking spray
- Once mushrooms and onions are cooked add to the muffin tin
- Add eggs to the mushrooms in the tin
- bake until cooked through and golden brown on top
I put this on a whole what English muffin for a fast breakfast
Number of Servings: 6
Recipe submitted by SparkPeople user HADLEYS-MOM.