Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 177.3 mg |
| Sodium | 59.2 mg |
| Potassium | 117.4 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 6.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 9.3 % |
| Vitamin E | 2.3 % |
| Calcium | 3.6 % |
| Copper | 3.1 % |
| Folate | 6.1 % |
| Iron | 3.9 % |
| Magnesium | 1.7 % |
| Manganese | 1.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 16.3 % |
| Selenium | 20.3 % |
| Thiamin | 3.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast egg breakfast sandwiches
View the full Fast egg breakfast sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast egg breakfast sandwiches
60 calories of Egg, fresh, whole, raw, (0.83 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
3 calories of Mushrooms, fresh, (0.83 medium)
3 calories of Skim Milk, (0.04 cup)
Calories per serving of Fast egg breakfast sandwiches
60 calories of Egg, fresh, whole, raw, (0.83 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
3 calories of Mushrooms, fresh, (0.83 medium)
3 calories of Skim Milk, (0.04 cup)
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