Summer pasta in a snap
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 129.1
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 150.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
View full nutritional breakdown of Summer pasta in a snap calories by ingredient
Introduction
Add together ingredient on hand for a quick healthy snack Add together ingredient on hand for a quick healthy snackNumber of Servings: 15
Ingredients
-
8 c of cooked whole wheat pasta (1 bag)
1 c diced green peppers
1 c diced yellow peppers
1 c cherry tomatoes sliced in half
1 cucumber peeled and diced
16 tbs of Kraft Light House Italian salad dressing (1/2 bottle-may subsitute any light salad dressing-I just like the flavor of this one)
1 tbsp of garlic powder
1 tbsp of onion powder
1 tbsp of fresh ground black pepper
Directions
in large bowl, add cooked (cooled) whole wheat pasta with vegetables, and seasoning. Put on tight lid and shake up ingredients until blended (or stir with tongs). Mix in 1/2 bottle of your favorite light italian dressing and stir until all is covered. Refridgerate for 3 hours and stir before serving. Makes approximately 15 cups.
Tip: try subsituting or adding different fresh vegetables to add more color and taste (pea pods instead of the green pepper is a good subsitute).
Number of Servings: 15
Recipe submitted by SparkPeople user KIMBERLYJ34.
Tip: try subsituting or adding different fresh vegetables to add more color and taste (pea pods instead of the green pepper is a good subsitute).
Number of Servings: 15
Recipe submitted by SparkPeople user KIMBERLYJ34.