Atkins Garlic and Dill Muffin in a mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 32.0 g
  • Cholesterol: 225.0 mg
  • Sodium: 1,073.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Atkins Garlic and Dill Muffin in a mug calories by ingredient

Number of Servings: 1


    1/4 cup of ground flax seed
    1/2 tsp baking powder
    4 grinds of sea salt or 1/8 tsp of reg salt(NOT A 1/4 AS ABOVE)
    1/8 tsp. of dry dill weed
    1 egg
    1/8 tsp of garlic powder
    1 Tbs of shredded romano or Parmesean cheese(or mix)
    1 Tbs canola oil.


You mix flax seeds,baking powder,salt,dill weed,garlic powder,pepper and shredded cheese in a coffee mug. Add egg and oil and mix well. "bake" in microwave for 1:20 min. It will come out easy onto plate. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user GGMOM06.