Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 376.6
  • Total Fat 32.0 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 11.8 g
  • Monounsaturated Fat 12.2 g
  • Cholesterol 225.0 mg
  • Sodium 1,073.7 mg
  • Potassium 187.0 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 8.2 g
  • Sugars 0.0 g
  • Protein 12.3 g
  • Vitamin A 6.5 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.9 %
  • Vitamin C 0.5 %
  • Vitamin D 6.5 %
  • Vitamin E 17.2 %
  • Calcium 20.5 %
  • Copper 0.8 %
  • Folate 5.9 %
  • Iron 14.6 %
  • Magnesium 1.8 %
  • Manganese 2.7 %
  • Niacin 0.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 14.1 %
  • Riboflavin 15.1 %
  • Selenium 22.1 %
  • Thiamin 2.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Garlic and Dill Muffin in a mug

View the full Atkins Garlic and Dill Muffin in a mug Recipe & Instructions
Submitted by: GGMOM06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Garlic and Dill Muffin in a mug

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

124 calories of Canola Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Kraft Shredded Parmesean, Romano, and Asiago, (1 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Garlic, (0.12 tsp)

0 calories of Dill weed, dried, (0.12 tsp)

0 calories of Salt, (0.25 tsp)


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