Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 376.6 | Total Fat | 32.0 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 11.8 g |
Monounsaturated Fat | 12.2 g |
Cholesterol | 225.0 mg |
Sodium | 1,073.7 mg |
Potassium | 187.0 mg |
Total Carbohydrate | 10.3 g |
Dietary Fiber | 8.2 g |
Sugars | 0.0 g |
Protein | 12.3 g |
Vitamin A | 6.5 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 3.9 % |
Vitamin C | 0.5 % |
Vitamin D | 6.5 % |
Vitamin E | 17.2 % |
Calcium | 20.5 % |
Copper | 0.8 % |
Folate | 5.9 % |
Iron | 14.6 % |
Magnesium | 1.8 % |
Manganese | 2.7 % |
Niacin | 0.2 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 14.1 % |
Riboflavin | 15.1 % |
Selenium | 22.1 % |
Thiamin | 2.2 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atkins Garlic and Dill Muffin in a mug
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atkins Garlic and Dill Muffin in a mug
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
124 calories of Canola Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Kraft Shredded Parmesean, Romano, and Asiago, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Garlic, (0.12 tsp)
0 calories of Dill weed, dried, (0.12 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Atkins Garlic and Dill Muffin in a mug
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
124 calories of Canola Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Kraft Shredded Parmesean, Romano, and Asiago, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Garlic, (0.12 tsp)
0 calories of Dill weed, dried, (0.12 tsp)
0 calories of Salt, (0.25 tsp)
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