Red Bean Chilli

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 20.9 g
  • Cholesterol: 55.2 mg
  • Sodium: 882.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 20.3 g

View full nutritional breakdown of Red Bean Chilli calories by ingredient


Introduction

This is a hearty meal that will fill you up and warm your tummy. This is a hearty meal that will fill you up and warm your tummy.
Number of Servings: 10

Ingredients

    Beans, red kidney, 5 cup
    Ground beef, lean, 16 oz
    Pork Sausage, (Italian), 16 oz
    Onions, raw, 2 large
    Stewed Tomatoes, 4 cup
    Water, tap, 3 cup or as needed
    Chilli Powder, 3 tbsp
    Garlic powder, 2 tbsp
    Parsley, dried, 3 tbsp

Directions

Soak your kidney beans over night in your stock pot covered in water. Rince and drain and put back in stock pot with 3 cans of stewed tomaoes about 4 to 5 cups and put enough water to cover beans. Will have to add more as the beans cook for 4 hours. While the beans are cooking brown your beef and Sausage and add to the beans. Then add your onions and spices. For a zippier chilli add more chilli powder and some red pepper flakes. Cook the chilli until the beans are tender but not mushy. This is a great recipie to store in the freezer and put aside for lunches. Add some white rice if you dare.

Number of Servings: 10

Recipe submitted by SparkPeople user GDELAHANTY.