Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 384.9
Total Fat 20.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.3 g
Cholesterol 55.2 mg
Sodium 882.8 mg
Potassium 742.4 mg
Total Carbohydrate 29.5 g
Dietary Fiber 9.8 g
Sugars 3.8 g
Protein 20.3 g
Vitamin A 3.5 %
Vitamin B-12 19.8 %
Vitamin B-6 12.9 %
Vitamin C 16.9 %
Vitamin D 2.1 %
Vitamin E 2.7 %
Calcium 7.8 %
Copper 17.5 %
Folate 19.9 %
Iron 23.7 %
Magnesium 15.6 %
Manganese 23.2 %
Niacin 21.3 %
Pantothenic Acid 6.2 %
Phosphorus 24.7 %
Riboflavin 17.2 %
Selenium 20.5 %
Thiamin 21.4 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean Chilli

View the full Red Bean Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Chilli

119 calories of Ground beef, lean, (1.60 oz)

119 calories of Pork and Beef Sausage, (30 grams)

109 calories of Beans, red kidney, (0.50 cup)

20 calories of Stewed Tomatoes, (0.30 cup)

11 calories of Onions, raw, (0.20 large)

6 calories of Garlic powder, (0.20 tbsp)

1 calories of Parsley, dried, (0.30 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Chilli Powder, (0.30 tbsp)


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