Pineapple Black Bean Salsa


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Pineapple Black Bean Salsa calories by ingredient



Number of Servings: 12

Ingredients

    Fresh pineapple, peeled, scored and diced
    Fresh Jalepeno, remove seeds and ribs, finely dice
    Red onion, diced
    Cilantro, finely chopped
    1 can Black Beans

Directions

Makes a big bowl to bring with baked tortilla chips as a side dish/appetizer. Or, spoon over fresh grilled fish of any kind! Even interesting with fresh steamed or grilled asparagus.

Number of Servings: 12

Recipe submitted by SparkPeople user DJD526.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    amazingly, the sweet pineapple goes really great with the beans and spice of the peppers:) great recipe - 9/13/07