Fresh Banana Coconut Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.9
- Total Fat: 33.6 g
- Cholesterol: 0.0 mg
- Sodium: 20.5 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 10.5 g
- Protein: 4.0 g
View full nutritional breakdown of Fresh Banana Coconut Smoothie calories by ingredient
Introduction
This simple recipe combines fresh, young, Thai coconut with banana for a clean, creamy, slightly sweet smoothie. This is a highly caloric meal with each serving having almost 415 calories. This simple recipe combines fresh, young, Thai coconut with banana for a clean, creamy, slightly sweet smoothie. This is a highly caloric meal with each serving having almost 415 calories.Number of Servings: 4
Ingredients
-
2 large bananas
1 Thai coconut, liquid and meat extracted
Directions
Puncture coconut and drain liquid through a sieve into the blender. Break coconut in half. Using a Tablespoon, scrape the nut meat to remove from the hard shell. Place coconut meat into blender. Add two large bananas. Pulse briefly and then blend on high for one minute. Makes four servings sufficient to replace four meals.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTIEANDIE.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTIEANDIE.