strawberry protien shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 2.5 g
  • Cholesterol: 70.8 mg
  • Sodium: 71.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.1 g

View full nutritional breakdown of strawberry protien shake calories by ingredient



Number of Servings: 3

Ingredients

    10 ice cubes
    1/2 cup water
    2.5 cup strawberries
    3 servings whey protein
    1.2 cup vanilla yogurt

Directions

In a blender crush 10 cubes of ice and 1/2 cup water
while mixing slowly add strawberries
once strawberries are incorporated add Whey protein and yogurt. mix until smooth.

Makes three 8 oz glasses

Number of Servings: 3

Recipe submitted by SparkPeople user BULSARA24.