Chili Rubbed Salmon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 10.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 292.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.4 g

View full nutritional breakdown of Chili Rubbed Salmon calories by ingredient


Introduction

Best salmon I've ever tasted! Best salmon I've ever tasted!
Number of Servings: 1

Ingredients

    4 oz. salmon filet
    1/2 tsp. brown sugar
    3/4 tsp. chili powder
    1/2 tsp. cumin
    pinch of salt
    1/2 Tbsp. EVOO

Directions

Mix together spices and oil. Rub into salmon filet just before grilling or pan-frying. Cook until opaque and easily flaked with a fork. Makes 1 filet.

Number of Servings: 1

Recipe submitted by SparkPeople user NCMOMMY42.

TAGS:  Fish |