sauteed brinjal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 168.9
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,186.6 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 8.5 g
- Protein: 3.9 g
View full nutritional breakdown of sauteed brinjal calories by ingredient
Introduction
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Number of Servings: 2
Ingredients
-
1 tsp Chili powder
0.50 tsp Ginger, ground
1 tsp Turmeric, ground
1 tsp Salt
500 Eggplant, fresh
1 tsp Garlic
1 cup, chopped Onions, raw
1 tbsp Canola Oil
Directions
Take a nonstick pan add sliced eggplant to one tblsp oil and cover and steam cook till its red and crispy.
Take oil in a nonstick pan,saute onions till golden brown,add salt
Add red chilli powder 2 tsp,turmeric powder 1/4 tsp,add tomato puree 1 tblsp,add cumin seeds 1 tsp,saute well add above cooked eggplant and mix well.cook everything on low flame except when sauteing onions which is on medium flame.
cover on low flame for 2 mins and serve..
Take oil in a nonstick pan,saute onions till golden brown,add salt
Add red chilli powder 2 tsp,turmeric powder 1/4 tsp,add tomato puree 1 tblsp,add cumin seeds 1 tsp,saute well add above cooked eggplant and mix well.cook everything on low flame except when sauteing onions which is on medium flame.
cover on low flame for 2 mins and serve..