Easy Fruit smoothie (lowfat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 143.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 95.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.5 g
- Protein: 1.6 g
View full nutritional breakdown of Easy Fruit smoothie (lowfat) calories by ingredient
Number of Servings: 2
Ingredients
-
1.5 cups frozen mixed fruit (I like Dole's blend)
2 TBS honey
1/4 c water
1 c unsweetened vanilla almond milk
Directions
Dissolve honey in water.
Blend all ingredients in a high power blender (I use my Ninja) for 1-2 min until smooth. Makes one huge serving or 2 smaller servings.
Number of Servings: 2
Recipe submitted by SparkPeople user REALBECCA.
Blend all ingredients in a high power blender (I use my Ninja) for 1-2 min until smooth. Makes one huge serving or 2 smaller servings.
Number of Servings: 2
Recipe submitted by SparkPeople user REALBECCA.