Cheesy, Veggie Quesadilla (Slim Fast Recipe)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 475.3
  • Total Fat: 24.7 g
  • Cholesterol: 59.3 mg
  • Sodium: 729.8 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.5 g

View full nutritional breakdown of Cheesy, Veggie Quesadilla (Slim Fast Recipe) calories by ingredient


Introduction

I got this recipe off of the Slim Fast website, it's part of their 321 Meal Plan ideas. It has been copied exactly as written.
Nutrition Information per serving
Calories 340 | Calories From Fat 90 | Total Fat 10g | Saturated Fat 4g | Trans Fat 0g | Cholesterol 10mg | Sodium 850mg | Total Carbohydrates 42g | Dietary Fiber 4g | Sugars 6g | Protein 21g | Vitamin A 15% | Vitamin C 35% | Calcium 35% | Iron 15% I got this recipe off of the Slim Fast website, it's part of their 321 Meal Plan ideas. It has been copied exactly as written.
Nutrition Information per serving
Calories 340 | Calories From Fat 90 | Total Fat 10g | Saturated Fat 4g | Trans Fat 0g | Cholesterol 10mg | Sodium 850mg | Total Carbohydrates 42g | Dietary Fiber 4g | Sugars 6g | Protein 21g | Vitamin A 15% | Vitamin C 35% | Calcium 35% | Iron 15%
Number of Servings: 4

Ingredients

    1 cup thinly sliced onion
    1 large zucchini, halved lengthwise and thinly sliced
    1/8 tsp. salt
    20 sprays I Can't Believe It's Not Butter!® Spray Original
    8 (6-in.) fajita size low fat flour tortillas
    2 cups reduced fat shredded cheddar cheese (about 8 oz.)
    1 cup tomatoes, finely chopped

Directions

• Preheat 10-inch nonstick skillet over medium-high heat. Add onion, zucchini and salt, then spray with I Can't Believe It's Not Butter!® Spray Original. Cook covered, stirring occasionally, 8 minutes or until tender.
• Evenly divide onion mixture onto 4 tortillas, then evenly top each with cheese. Top with remaining tortillas.
• Cook quesadillas in 12-inch skillet over medium-high heat, one at a time, turning once, 2 minutes or until cheese is melted. Cut into wedges and garnish with chopped tomatoes.


Number of Servings: 4

Recipe submitted by SparkPeople user RICCICCIO.