Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 475.3
Total Fat 24.7 g
Saturated Fat 13.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.1 g
Cholesterol 59.3 mg
Sodium 729.8 mg
Potassium 301.9 mg
Total Carbohydrate 41.8 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 20.5 g
Vitamin A 20.1 %
Vitamin B-12 7.8 %
Vitamin B-6 7.8 %
Vitamin C 11.8 %
Vitamin D 1.7 %
Vitamin E 5.0 %
Calcium 44.3 %
Copper 12.3 %
Folate 25.8 %
Iron 15.5 %
Magnesium 10.4 %
Manganese 20.2 %
Niacin 13.4 %
Pantothenic Acid 7.6 %
Phosphorus 39.3 %
Riboflavin 25.2 %
Selenium 33.2 %
Thiamin 26.6 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy, Veggie Quesadilla (Slim Fast Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy, Veggie Quesadilla (Slim Fast Recipe)

227 calories of Cheddar Cheese, (0.50 cup, shredded)

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

3 calories of zuchini, (0.25 serving)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.