fresh stir fry chicken and shrimp

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 3.4 g
  • Cholesterol: 85.6 mg
  • Sodium: 192.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.1 g

View full nutritional breakdown of fresh stir fry chicken and shrimp calories by ingredient



Number of Servings: 10

Ingredients

    Ingredients:

    * Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
    * Broccoli, fresh, 5 cup, chopped (remove)
    * *cauliflower fresh, 3 cup (remove)
    * *Red Onion, Fresh, 1 cup (remove)
    * Sweet peppers (bell), 1.5 medium (approx 2-3/4" long, 2-1/2" (remove)
    * Mushrooms, fresh, 5 medium (remove)
    * Shrimp, cooked, 14 oz (remove)
    * *Extra Light Olive Oil, 1 tbsp (remove)
    * *Asian Toasted Sesame (Kraft) Salad Dressing, 2 serving (remove)

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user TEERENE.