Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 85.6 mg |
| Sodium | 192.3 mg |
| Potassium | 311.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 15.1 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 97.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.4 % |
| Calcium | 4.0 % |
| Copper | 7.1 % |
| Folate | 9.7 % |
| Iron | 10.2 % |
| Magnesium | 7.8 % |
| Manganese | 7.1 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 7.1 % |
| Selenium | 29.2 % |
| Thiamin | 4.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh stir fry chicken and shrimp
View the full fresh stir fry chicken and shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh stir fry chicken and shrimp
39 calories of Shrimp, cooked, (1.40 oz)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Asian Toasted Sesame (Kraft) Salad Dressing, (0.20 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
10 calories of cauliflower fresh, (0.30 cup)
6 calories of Red Onion, Fresh, (0.10 cup)
5 calories of Sweet peppers (bell), (0.15 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Mushrooms, fresh, (0.50 medium)
Calories per serving of fresh stir fry chicken and shrimp
39 calories of Shrimp, cooked, (1.40 oz)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Asian Toasted Sesame (Kraft) Salad Dressing, (0.20 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
10 calories of cauliflower fresh, (0.30 cup)
6 calories of Red Onion, Fresh, (0.10 cup)
5 calories of Sweet peppers (bell), (0.15 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Mushrooms, fresh, (0.50 medium)
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