slim pickings chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.3 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 10.3 g

View full nutritional breakdown of slim pickings chili calories by ingredient



Number of Servings: 16

Ingredients

    1 pk. ground turkey
    3 cans of heinz beans in tomato sauce or maple.
    1 can of kidney beans
    1 can of black beans
    1can of sweet corn
    1can of mushrooms
    1medium green sweet pepper chopped
    1 medium red sweet peper chopped
    2 stalks of celery chopped
    2 medium onions chopped
    3-4 cloves of garlic chopped
    2 tbs. chili powder
    1 tbs. oregano dried.
    2 tbs. tomato paste
    2 tbs. olive oil for frying turkey and onion

Directions

fry ground turkey in olive oil, once browned add in onion til caramelized. once this is done you can go ahead and add the chili powder and oregano just toss then add peppers, garlic be sure not to over cook garlic otherwise it'll become bitter. Then add mushrooms, tomato paste toss well in pot. add celery and corn. stir well. add all cans of beans. stir. LET STEW ON LOW HEAT INBETWEEN 4-5 FOR THOSE WITH DIAL STOVES. OTHERWISE IN BETWEEN LOW-MED.
Once turkey is browned you can through the whole lot in a crock pot for the afternoon.
goes well with light biscuits.
AND ENJOY!!!
makes 16-1cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user CHRISTINAR2.