Cheesy Cauliflower Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 5.0 g
  • Cholesterol: 18.9 mg
  • Sodium: 557.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Cheesy Cauliflower Casserole calories by ingredient
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Number of Servings: 4


    2 head of Cauliflower
    1 cup low sodium Chicken Broth
    4 oz. Cream Cheese, fat free
    1 Tbsp. Butter
    1 tsp garlic powder
    1 tsp parsley
    1 oz. 2% Shredded Cheese
    Salt & Pepper to taste.


Preheat oven at 350.
Break apart head of cauliflowe and steam in pan with 1 cup of chicken broth until cauliflower is soft.
Drain broth and put cauliflower on paper towels to dry off the extra moisture.
Mix with a hand or standing mixer the cauliflower, cream cheese, butter, parsley, garlic powder and salt and pepper.
Pour in a small casserole dish.
Top with shredded cheese.
Bake for 15 minutes.
4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LLWILKINS.

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Member Ratings For This Recipe

  • Very Good
    yummy - 9/28/14

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  • sounds delish! can't wait to try. - 4/21/10

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