Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 18.9 mg |
| Sodium | 557.2 mg |
| Potassium | 891.5 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.2 g |
| Protein | 11.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 222.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 11.7 % |
| Copper | 6.4 % |
| Folate | 41.1 % |
| Iron | 7.8 % |
| Magnesium | 11.0 % |
| Manganese | 23.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.2 % |
| Selenium | 3.9 % |
| Thiamin | 11.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Casserole
View the full Cheesy Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Casserole
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
30 calories of Cream cheese, fat free, (1 oz)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Kraft 2% cheddar block cheese, (0.25 oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Cheesy Cauliflower Casserole
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
30 calories of Cream cheese, fat free, (1 oz)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Kraft 2% cheddar block cheese, (0.25 oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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