southern country fried steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 420.4
  • Total Fat: 18.3 g
  • Cholesterol: 75.6 mg
  • Sodium: 648.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 41.3 g

View full nutritional breakdown of southern country fried steak calories by ingredient

Number of Servings: 4


    4 cubed steaks (1 1/2 lbs)
    1 packet sausage gravy mix (2 1/2 oz)
    1 (12oz) can lowfat evaporated milk
    1 cup water
    3 tablespoons canola oil
    1/4 cup flour
    1/2 cup egg substitute
    2/3 cup plain bread crumbs


This recipe makes 4 servings.
1) put flour, egg and breadcrumbs into 3 seprate shallow dishes.
2)heat a large pan on medium heat for 1-2 minutes, add oil.
3)cover each steak in flour, shake off gently, dip in eggs let excess drip off, then dredge in the bread crumbs.
4)place steaks into pan and cook 3-4 minutes on each side or until golden brown.
5) remove from pan and keep warm.
6)stir in the gravy mix and gradually add milk and water, stir continually until gravy is smooth, reduce heat and cook on low cook and stir for 2-3 minutes or until hot.
7) serve gravy over steaks.. enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user GAMOMKLJ.