Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.4 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 75.6 mg |
| Sodium | 648.5 mg |
| Potassium | 173.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 41.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 13.5 % |
| Calcium | 6.8 % |
| Copper | 3.5 % |
| Folate | 16.0 % |
| Iron | 9.9 % |
| Magnesium | 3.7 % |
| Manganese | 11.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 33.0 % |
| Selenium | 21.6 % |
| Thiamin | 20.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southern country fried steak
View the full southern country fried steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southern country fried steak
195 calories of Beef Cubed Steak, (6 oz)
93 calories of Canola Oil, (0.75 tbsp)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Southeastern Mills Old Fashioned Peppered Gravy w/sausage flavor (dry mix), (0.06 cup)
6 calories of Milk, canned, evaporated, nonfat, (0.25 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of southern country fried steak
195 calories of Beef Cubed Steak, (6 oz)
93 calories of Canola Oil, (0.75 tbsp)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Southeastern Mills Old Fashioned Peppered Gravy w/sausage flavor (dry mix), (0.06 cup)
6 calories of Milk, canned, evaporated, nonfat, (0.25 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))