Sun dried tomato turkey meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.7
- Total Fat: 7.2 g
- Cholesterol: 80.4 mg
- Sodium: 298.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.1 g
- Protein: 17.9 g
View full nutritional breakdown of Sun dried tomato turkey meatloaf calories by ingredient
Introduction
lots of flavor, little fat! lots of flavor, little fat!Number of Servings: 8
Ingredients
-
20 oz of 93 % lean ground turkey
1 med onion chopped
2 cloves of garlic minced
1/2 c red peppers chopped
1/2c chopped sun dried tomatos
1/2c bread crumbs
1 Egg
1/4c skim milk
2T dried parsley
1/4 shredded parm cheese
1/4t salt
1/8t pepper
Directions
preheat oven to 425F
add chopped onion to skillet and brown for 5mins, then add garlic and cook for 2 more mins. set aside to cool
mix remaining ingrediants EXCEPT for parm cheese in a large bowl. Once onion mixture has cooled add to mixtured and place in a loaf pan. Sprinkle shredded parm cheese on top.
Bake covered for 30 mins. Remove cover and cook for 15 more minutes.
Enjoy with a side of mixed veggies ( not included in nutrion value)
Number of Servings: 8
Recipe submitted by SparkPeople user MMARANDA111.
add chopped onion to skillet and brown for 5mins, then add garlic and cook for 2 more mins. set aside to cool
mix remaining ingrediants EXCEPT for parm cheese in a large bowl. Once onion mixture has cooled add to mixtured and place in a loaf pan. Sprinkle shredded parm cheese on top.
Bake covered for 30 mins. Remove cover and cook for 15 more minutes.
Enjoy with a side of mixed veggies ( not included in nutrion value)
Number of Servings: 8
Recipe submitted by SparkPeople user MMARANDA111.