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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,755.0 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 10.0 g

View full nutritional breakdown of flowers calories by ingredient
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good for dieters and vegeterians good for dieters and vegeterians
Number of Servings: 2


    * Cauliflower, raw, 1 head, medium (5-6" dia)
    * *Corn Oil, 2 tbsp
    * Onions, raw, 1 cup, chopped
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Turmeric, ground, 1 tsp
    * Salt, 1 tsp
    * Pureed Tomatoes, 1 cup
    * *Cumin seed, 1 tsp
    * Garlic, 8 cloves


Take a baking tray ,just coat with oil,put cauliflower florets and put in preheated oven at 200 deg C for 30 mins.
In another nonstick pan add 1 tblsp oil,sute onions till brown.Add Garlic chopped,green chillies chopped,turmeric powder,cumin seeds,salt,tomato paste 1 tsp and saute wll.Add above cauliflower to this,mix well and cook on low flame for 4 mins.Serve..

Number of Servings: 2

Recipe submitted by SparkPeople user DRASADAF.

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