flowers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 305.2
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,755.0 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 12.0 g
- Protein: 10.0 g
View full nutritional breakdown of flowers calories by ingredient
Introduction
good for dieters and vegeterians good for dieters and vegeteriansNumber of Servings: 2
Ingredients
* Cauliflower, raw, 1 head, medium (5-6" dia)
* *Corn Oil, 2 tbsp
* Onions, raw, 1 cup, chopped
* Green Peppers (bell peppers), 0.5 cup, chopped
* Turmeric, ground, 1 tsp
* Salt, 1 tsp
* Pureed Tomatoes, 1 cup
* *Cumin seed, 1 tsp
* Garlic, 8 cloves
Directions
Take a baking tray ,just coat with oil,put cauliflower florets and put in preheated oven at 200 deg C for 30 mins.
In another nonstick pan add 1 tblsp oil,sute onions till brown.Add Garlic chopped,green chillies chopped,turmeric powder,cumin seeds,salt,tomato paste 1 tsp and saute wll.Add above cauliflower to this,mix well and cook on low flame for 4 mins.Serve..
Number of Servings: 2
Recipe submitted by SparkPeople user DRASADAF.
In another nonstick pan add 1 tblsp oil,sute onions till brown.Add Garlic chopped,green chillies chopped,turmeric powder,cumin seeds,salt,tomato paste 1 tsp and saute wll.Add above cauliflower to this,mix well and cook on low flame for 4 mins.Serve..
Number of Servings: 2
Recipe submitted by SparkPeople user DRASADAF.