Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,755.0 mg |
| Potassium | 1,696.8 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 7.4 g |
| Protein | 10.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 57.0 % |
| Vitamin C | 302.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.3 % |
| Calcium | 13.9 % |
| Copper | 30.1 % |
| Folate | 49.8 % |
| Iron | 28.8 % |
| Magnesium | 23.1 % |
| Manganese | 56.7 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 26.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 19.2 % |
| Selenium | 7.1 % |
| Thiamin | 18.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flowers
View the full flowers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flowers
120 calories of Corn Oil, (1 tbsp)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
48 calories of Pureed Tomatoes, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Garlic, (4 cloves)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of flowers
120 calories of Corn Oil, (1 tbsp)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
48 calories of Pureed Tomatoes, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Garlic, (4 cloves)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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