Vegetarian Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 5.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 365.2 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegetarian Quinoa Salad calories by ingredient


Introduction

This is a great high fiber recipe, rich in protein. This is a great high fiber recipe, rich in protein.
Number of Servings: 8

Ingredients

    1 cup uncooked (approx. 5 cups cooked) quinoa
    1 can or 3 1/2 cups corn, drained
    1 can or 3 1/2 cups chick peas, rinsed and drained
    12 oz jar roasted red peppers, drained and chopped
    1 box frozen chopped spinach, cooked, drained
    1/4 cup chopped sundried tomatoes
    1/4 cup chopped red onion
    1 tbls butter
    1 bouillion cube

Directions

Mix the quinoa, butter, bouillion and chopped red onion; cook with water according to the package directions. Cool and add to large bowl. Cook frozen chopped spinach, drain, cool and add to bowl.
Add other ingredients. Mix and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CAROLANNGO.