Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 3.8 mg
Sodium 365.2 mg
Potassium 386.6 mg
Total Carbohydrate 54.5 g
Dietary Fiber 10.0 g
Sugars 2.8 g
Protein 12.8 g
Vitamin A 67.8 %
Vitamin B-12 0.1 %
Vitamin B-6 7.1 %
Vitamin C 78.1 %
Vitamin D 0.2 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 7.3 %
Folate 18.3 %
Iron 18.2 %
Magnesium 10.7 %
Manganese 24.0 %
Niacin 7.0 %
Pantothenic Acid 6.0 %
Phosphorus 27.5 %
Riboflavin 50.0 %
Selenium 1.8 %
Thiamin 5.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Quinoa Salad

View the full Vegetarian Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quinoa Salad

119 calories of Chick Peas, (0.44 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

58 calories of Yellow Sweet Corn, Canned, (0.44 cup)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Bouillion, (0.13 serving)


No nutrition or calorie comments found.