3 fruit & 3 veg green smoothie with flax

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.9 mg
  • Total Carbs: 81.2 g
  • Dietary Fiber: 16.5 g
  • Protein: 5.7 g

View full nutritional breakdown of 3 fruit & 3 veg green smoothie with flax calories by ingredient
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Number of Servings: 1

Ingredients

    2 cups spinach
    1 cup frozen fruit
    1 cup fresh fruit
    1 cup raw carrots
    2 tbs flax seed ground
    1 banana
    1/2 cup cold water or ice

Directions

blend together fruits and veggies of your choice.

makes 16-18oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user FRAUCHING.

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