Whole Wheat Bread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Wheat Bread calories by ingredient


Introduction

Healthy low fat high fiber bread Healthy low fat high fiber bread
Number of Servings: 24

Ingredients

    2 cups warm water
    1 Tbsp Canola Oil
    1 Tbsp Honey
    2 tsp salt
    1 cup Oats
    1/2 cup rye flour
    3 cups whole wheat flour
    2 tsp active dry yeast
    1/2 cup flax seed

Directions

put all ingredients into your breadmaker and set to dough making. After dough cycle is complete, put into greased non-stick bread pan. Set onto warm place for 1/2 hour for 3rd rise. Bake in preheated 365F oven for 55 min. Cool on rack. Cut into 24 slices after its cooled off

Number of Servings: 24

Recipe submitted by SparkPeople user ROSIELOOSE.