Matty's Skinny Soup

3 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.9 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Matty's Skinny Soup calories by ingredient
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Soup I saw on Dr. Oz. You can eat a bowl of this before your meai to keep you from eating too much. Soup I saw on Dr. Oz. You can eat a bowl of this before your meai to keep you from eating too much.
Number of Servings: 10


    1 (2 lb., 3 oz.) can of Italian plum tomatoes
    4 cans of water (use tomato can, fill with water)
    4 chicken bouillon cubes
    2 large onions
    1 large green pepper
    1 large red pepper
    1 bag fresh carrots
    1 bunch celery
    1 med. green cabbage
    Sea salt


Blend tomatoes and 4 cans of water. Add 4 bouillon cubes. Shred or chop all vegetables, except cabbage. Add to broth. Cook 2 hours, then add shredded cabbage and cook 1 more hour, slowly. Add salt and pepper to taste. To make soup more of a "meal" you may add cooked brown rice.

Number of Servings: 10

Recipe submitted by SparkPeople user KIMTURNER0903.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    I love this soup but my question in how large is a serving? - 7/20/10

    Was this review helpful?   yes  No

  • Bad
    0 of 1 people found this review helpful
    Made this afternoon and did exactly as the directions read. It is extremely bland. Had to add tons of spices to make it eatable! Definitely not worth all the effort it takes to make! - 9/8/11

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