Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 685.9 mg |
| Potassium | 479.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.8 g |
| Protein | 2.7 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.1 % |
| Copper | 3.2 % |
| Folate | 13.7 % |
| Iron | 5.7 % |
| Magnesium | 6.4 % |
| Manganese | 12.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 6.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matty's Skinny Soup
View the full Matty's Skinny Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matty's Skinny Soup
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))
5 calories of Celery, cooked, (0.20 cup, diced)
4 calories of Canned Tomatoes, (0.10 cup)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
Calories per serving of Matty's Skinny Soup
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))
5 calories of Celery, cooked, (0.20 cup, diced)
4 calories of Canned Tomatoes, (0.10 cup)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
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