Berry Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 91.0
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 15.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.1 g
- Protein: 7.0 g
View full nutritional breakdown of Berry Protein Smoothie calories by ingredient
Introduction
Healthy, filling, yummy smoothie! Add your own protein/whey powder and different frozen fruit to customize. Healthy, filling, yummy smoothie! Add your own protein/whey powder and different frozen fruit to customize.Number of Servings: 1
Ingredients
-
Any 3/4-1 cup frozen fruit of choice (Strawberry/blueberry mix is great!
1/2 scoop Optimal Health Nutrition powder (or your own brand)
1 cup water/juice (adjust as needed for blending)
1 packet stevia
2 T. Plain, lowfat yogurt.
Directions
Blend all ingredients and serve immediately or pop in the freezer for later. (Let stand 5 min. or so first). Be creative and add your own ingredients and adjust to your taste! Great for a snack or add an egg and toast for complete breakfast! Makes 1 generous (16 oz.) serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PRINCESS3392.
Number of Servings: 1
Recipe submitted by SparkPeople user PRINCESS3392.