Tamale Pie Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 125.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 351.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.0 g
- Protein: 4.4 g
View full nutritional breakdown of Tamale Pie Bake calories by ingredient
Introduction
Cooking with Natural Foods Cooking with Natural FoodsNumber of Servings: 8
Ingredients
-
1 large onion, chopped
1 large green bell pepper, chopped
1 cup cornmeal
1 cup corn
2 cups canned (drained) or fresh tomatoes
2 cups soymilk
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon McKay's chicken style seasoning
1 can whole olives
Directions
Makes 8 servings. Preheat oven to 350.
1. Saute onion and bell pepper in a little water.
Add cornmeal, corn, tomatoes and soymilk, cook on low heat until thick, stirring constantly.
2. Add remaining ingredients.
3. Pour into pam-sprayed casserole dish and bake one hour at 350. This freezes well.
Number of Servings: 8
Recipe submitted by SparkPeople user IVAHAPPY.
1. Saute onion and bell pepper in a little water.
Add cornmeal, corn, tomatoes and soymilk, cook on low heat until thick, stirring constantly.
2. Add remaining ingredients.
3. Pour into pam-sprayed casserole dish and bake one hour at 350. This freezes well.
Number of Servings: 8
Recipe submitted by SparkPeople user IVAHAPPY.