Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.0
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 351.2 mg
Potassium 254.4 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 4.4 g
Vitamin A 10.3 %
Vitamin B-12 12.5 %
Vitamin B-6 8.3 %
Vitamin C 22.4 %
Vitamin D 7.5 %
Vitamin E 1.9 %
Calcium 8.5 %
Copper 4.7 %
Folate 7.6 %
Iron 7.1 %
Magnesium 8.7 %
Manganese 9.9 %
Niacin 6.4 %
Pantothenic Acid 2.7 %
Phosphorus 7.6 %
Riboflavin 4.6 %
Selenium 4.2 %
Thiamin 8.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie Bake

View the full Tamale Pie Bake Recipe & Instructions
Submitted by: JUNILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie Bake

57 calories of Yellow Cornmeal, (0.13 cup)

25 calories of HEB Organic Soymilk (original), (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of McKay's Chicken Style Instant Broth & Seasoning, (0.13 tsp)

1 calories of Black Olives, canned (small-extra large), (0.13 large)

0 calories of ground cumin, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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