Stuffed Peppers with tofu hamburguer mixture
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 51.9
- Total Fat: 2.3 g
- Cholesterol: 32.7 mg
- Sodium: 29.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 3.4 g
View full nutritional breakdown of Stuffed Peppers with tofu hamburguer mixture calories by ingredient
Introduction
1 serving = 2 piquillo peppers or half a green pepper.You could add some low sodium soy sauce. 1 serving = 2 piquillo peppers or half a green pepper.
You could add some low sodium soy sauce.
Number of Servings: 15
Ingredients
-
3 medium Egg, fresh, whole, raw
2 1tsp Olive Oil
170 Mixed Vegetables, frozen
240 Tofu, firm
1 oz White Bread
15 serving Peppers, red, canned (piquillo) serv 1 pimiento
Directions
Saute the vegetables.
Mash the tofu
Whisk the eggs.
Mix all the ingredients and add the spices to taste.
Mix again
If you have time, you can prepare the mix a few hours in advance so that the tofu and veggies can take all the flavour from th spices.
Fill the peppers with the stuffing and cook/roast them
Enjoy!
Mash the tofu
Whisk the eggs.
Mix all the ingredients and add the spices to taste.
Mix again
If you have time, you can prepare the mix a few hours in advance so that the tofu and veggies can take all the flavour from th spices.
Fill the peppers with the stuffing and cook/roast them
Enjoy!